Yoga, Breath and Somatic Dialogue with Katrin Köhler

Yoga offers us the opportunity to become more aware of our body and our breathing and thus get more in touch with ourselves. You don’t need any special skills, you can just start as you are. In my classes we practise asanas (the postures of yoga) gently and harmoniously, adapted to our individual needs.
The way we breathe can also have a profound effect on our health, our ability to concentrate and to relieve stress. Calm and natural breathing relaxes and clears the mind. That is why I always dedicate a part of the lessons to breathing and meditation as well. The positive experiences you gain during yoga can over time manifest themselves also in daily life.
They can guide you through the turbulence of everyday life and help you to achieve more inner well-being and peace.

Yoga offers us the opportunity to become more aware of our body and our breathing and thus get more in touch with ourselves. You don’t need any special skills, you can just start as you are. In my classes we practise asanas (the postures of yoga) gently and harmoniously, adapted to our individual needs.
The way we breathe can also have a profound effect on our health, our ability to concentrate and to relieve stress. Calm and natural breathing relaxes and clears the mind. That is why I always dedicate a part of the lessons to breathing and meditation as well. The positive experiences you gain during yoga can over time manifest themselves also in daily life.
They can guide you through the turbulence of everyday life and help you to achieve more inner well-being and peace.

 

From 8.1.2024 a new block of classes is starting.

The block includes 12 lessons on Mondays and Tuesdays (from 8.1./9.1. until 25.3./26.3.24) and cost 3600,- CZK.
The Thursday classes include 10 lessons (from 11.1. until 21.3.24) and cost 3000,- CZK.

The price for one-time participation per unit of 90 minutes is 350 CZK.

Beginners as well as advanced practitioners are welcome.
The classes are held in Czech, English and/or German, depending on the needs of the participants.

Please sign up via e-mail or SMS.

 

Tuesday

18:00 - 19:30

Thursday

18:00 - 19:30

18:00 - 19:30

Tuesday

10:00 - 11:30

20:00 - 21:30

 

10:00 - 11:30

20:00 - 21:30

Online Classes

“Already after attending yoga lessons with Katrin for a few months, I could notice a difference in my flexibility and body posture, but most of all I learned to listen to my body, to be aware of how I stand, sit, and move. Her kind and calm voice is guiding me during the lessons. Also when I exercise by myself, I can ‘hear’ her words, reminding me for example to relax the shoulders. I am glad that she also offers online lessons. It makes it possible to attend even if I am too busy to come to the studio.”

VERONIKA

“What I appreciate most is Katrin’s ability to describe the exercises in detail, so that I don’t need to have a look at her, and yet I know I’ve done it right. Like that I can relax and that’s quite important. I am also always calmer and more upright after a yoga class.”

VLADIMÍRA

“I appreciate Katrin’s personal approach and her ability to adapt the exercises to the needs of the participants and the mood in the group, as well as supervising the correct practice of the positions. For me personally, it is a perfect balance of physical and mental exercise.”

MARTA

“After 10 months of Yoga classes with Katrin I now feel stabile and safe when I am walking. No stumbling and no dizziness, which was the case before I joined Yoga. I am now able to turn my head freely to both sides of my body. No stiffness or pain anymore. Great feeling when driving the car or riding the bike.”

HANS

“As a complete beginner, I was apprehensive and didn’t know what to expect. However, I always leave a yoga class with Katrin feeling happy and completely relaxed. The concentration and awareness of myself, my body, my needs as well as letting go of the everyday worries is what the yoga classes offer and I am looking forward to it every time again.”

ZUZANA

“In the classes with Katrin I like that the teaching is free and playful. The focus is not so much on the exact performance of the exercises, but more on the introduction to various general principles of yoga. Everybody can realise them for themselves and I can also use them outside of the mat in daily life. Because Katrin has been practicing yoga professionally and privately for already a long time, often you don‘t just take a good physical feeling and a relaxed state of mind with you. More than once I have left the class with the impresion that something magical has happened.”

MARTIN

Web: Steffen Böhme 2023 - Foto:© Štěpánka Havlíková